Adults: Take 1 gelcaps 1-2 times a day with meals or as directed by your health care practitioner. Some find CoQ10 to be energizing so taking it in the evening may disturb some individuals sleep.
If the response needed is inadequate after 1-2 weeks, you may increase the dosage to 2 gelcaps per dose or as needed.
For Children: Please consult your health care practitioner before using.
NOTE: Consult your physician prior to use before taking this or any supplement if you are pregnant or nursing, under medical care or taking any medication. Keep out of reach of children.