Adults: Take 1 capsule 1-2 times a day with meals or as directed by your health care practitioner. If this formula causes nausea, try taking it with Lunch instead of Breakfast. Also, take half way thru the meal.
For Children: Please consult your health care practitioner before using.
NOTE: Consult your physician prior to use before taking this or any supplement if you are pregnant or nursing, under medical care or taking any medication. Keep out of reach of children.